STRIDERSFIT.com
Challenge Fitness and Personal Training

Striders Fitness



It's NOT too late to achieve your 2015 Resolution to GET FIT!

Click HERE to get information on our Warrior Workout program schedule.

 
Striders is proud to be the training center for Team TEN96 since 2012.  They have run the Fall 2012 Mid-Atlantic, Spring & Fall 2013 and Spring 2014 Mid-Atlantic Tough Mudder events. 

2015 Tough Mudder Events
Coming Soon!

 

Striders is committed to helping you reach your fitness goals, as well as improve your overall quality of life.  We work with our clients to build an understanding of how diet, exercise and life choices impact your health and fitness levels. 

Our Warrior Workout program is a unique challenge circuit that helps build your muscles and stamina to make every day easier and life less taxing.  When combined with a proper diet and rest, you will truly change your life, no matter your current physical conditioning level.  We also can incorporate weights and a lifting program to help you build muscle, stamina, endurance, strength, loose weight or gain weight.

We can schedule individual, team or small group sessions and can do sessions by appointment at pretty much anytime the schedule is open.  Stop in for a free trial workout during one of the Warrior Workout sessions, or call Ed (301-461-3623) to set an individual appointment. 

Ed is finishing his NFPT Personal Trainer training and certification and continues to find resources to help you reach all of your goals.

An Interesting Article - and part of why we are NOT Crossfit... CLICK HERE
Photo Courtesy Greg Westfall

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